No need for speed a beginner's guide to the joy of running

Main Author:	Bingham, John, 1948-
Format:	Books Print Book
Language:	English
Published:	[Emmaus, Pa.] : [New York] : Rodale ; Distributed to the book trade by St. Martin's Press , c2002.
Subjects:	Running > Handbooks, manuals, etc.

Physical Description:	xi, 227 p. ; 22 cm.
Bibliography:	Includes bibliographical references and index.
ISBN:	1579544290 (pbk. : alk. paper) 9781579544294 (pbk. : alk. paper)
Author Notes:	John "The Penguin" Bingham is a columnist for Runner's World magazine. He's a regular speaker on the prerace pasta dinner circuit and teaches the basics of running to adult-onset athletes at his popular Penguin Flight Schools. He lives in Chicago, where he rides motorcycles and plays the trombone.