Creating optimism a proven, seven-step program for overcoming depression
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| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Contemporary Books,
c2004.
|
| Subjects: | |
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MARC
| LEADER | 00000nam a22000004a 4500 | ||
|---|---|---|---|
| 001 | ocm52587875 | ||
| 003 | OCoLC | ||
| 005 | 20100609131000.0 | ||
| 008 | 030624s2004 nyu b 001 0 eng | ||
| 010 | |a 2003014426 | ||
| 020 | |a 0071417850 (alk. paper) | ||
| 040 | |a DLC |c DLC |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RC537 |b .M866 2004 |
| 082 | 0 | 0 | |a 616.85/2706 |2 22 |
| 092 | |a 616.85 |b Mu | ||
| 100 | 1 | |a Murray, Bob. | |
| 245 | 1 | 0 | |a Creating optimism : |b a proven, seven-step program for overcoming depression / |c Bob Murray and Alicia Fortinberry. |
| 260 | |a New York : |b Contemporary Books, |c c2004. | ||
| 300 | |a xiv, 241 p. ; |c 23 cm. | ||
| 504 | |a Includes bibliographical references (p. 217-230) and index. | ||
| 505 | 0 | |a Happiness lost -- Reclaiming happiness and optimism --The truth about depression -- Step 1: Identify and defeat the inner Saboteur -- Step 2: Reconnect to your body -- Healing from the outside in -- How to discover your real needs -- The mutual exchange of needs -- Negotiation and consequences -- Rules, roles and rituals -- Building a supportive tribe -- Step 4: Elevate your self-esteem -- Step 5: Uncover your competence -- Step 6: Access the power of shared purpose -- Step 7: Deepen your relationship to the Divine. | |
| 650 | 0 | 0 | |a Depression, Mental. |
| 650 | 0 | |a Self-help techniques. | |
| 700 | 1 | |a Fortinberry, Alicia. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 616.85 Mu |d i |e 39241502139012 |f 389139 |g ddc |j 06/29/2004 | ||
| 999 | |a 283615 | ||
