Creating optimism a proven, seven-step program for overcoming depression
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Contemporary Books,
c2004.
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Table of Contents:
- Happiness lost
- Reclaiming happiness and optimism
- The truth about depression
- Step 1: Identify and defeat the inner Saboteur
- Step 2: Reconnect to your body
- Healing from the outside in
- How to discover your real needs
- The mutual exchange of needs
- Negotiation and consequences
- Rules, roles and rituals
- Building a supportive tribe
- Step 4: Elevate your self-esteem
- Step 5: Uncover your competence
- Step 6: Access the power of shared purpose
- Step 7: Deepen your relationship to the Divine.
