Prevention's firm up in 3 weeks lose your belly and burn fat fast--the prevention way!
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Emmaus, Pa :
Rodale,
c2004.
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000nam a22000004a 4500 | ||
|---|---|---|---|
| 001 | ocm54906945 | ||
| 003 | OCoLC | ||
| 005 | 20090310135900.0 | ||
| 008 | 040401s2004 paua 001 0 eng | ||
| 010 | |a 2004007642 | ||
| 020 | |a 157954939X (hardcover : alk. paper) | ||
| 040 | |a DLC |c DLC |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RM222.2 |b .S743 2004 |
| 082 | 0 | 0 | |a 613.7/12 |2 22 |
| 092 | |a 613.7 |b St | ||
| 100 | 1 | |a Stanten, Michele. | |
| 245 | 1 | 0 | |a Prevention's firm up in 3 weeks : |b lose your belly and burn fat fast--the prevention way! / |c Michele Stanten, with Selene Yeager ... [et al.]. |
| 246 | 3 | 0 | |a Firm up in 3 weeks |
| 260 | |a Emmaus, Pa : |b Rodale, |c c2004. | ||
| 300 | |a xiii, 433 p. : |b ill. ; |c 24 cm. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a The firm up focus -- Firm up in 3 weeks: the premise, the promise, the program -- The firm up action plan -- Let's get started -- Week 1 -- Get a winning attitude -- Week 2 -- Keep your motivation strong -- Week 3 -- The firm up diet -- The science behind the diet -- Mix-and-match meals -- The firm up components -- Strength training: the firm up secret weapon -- Walk off pounds and inches -- Stretching: the gentle way to feel good and look great -- Firm up and beyond -- The stay firm plan -- Stay firm forever -- Stay firm moves. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Reducing exercises. | |
| 700 | 1 | |a Yeager, Selene. | |
| 994 | |a X0 |b PCB | ||
| 999 | |a 284267 | ||
