Prevention's firm up in 3 weeks lose your belly and burn fat fast--the prevention way!
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Emmaus, Pa :
Rodale,
c2004.
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Table of Contents:
- The firm up focus
- Firm up in 3 weeks: the premise, the promise, the program
- The firm up action plan
- Let's get started
- Week 1
- Get a winning attitude
- Week 2
- Keep your motivation strong
- Week 3
- The firm up diet
- The science behind the diet
- Mix-and-match meals
- The firm up components
- Strength training: the firm up secret weapon
- Walk off pounds and inches
- Stretching: the gentle way to feel good and look great
- Firm up and beyond
- The stay firm plan
- Stay firm forever
- Stay firm moves.
