Louise Solomon's Yoga & Pilates [vol. 1]
A new and highly effective form of exercise that blends the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Includes a five-minute introduction to breathing and two workouts. Workout One focuses on lying down and sitting, the center of th...
| Corporate Author: | TWI (Firm), Momentum Pictures., Platinum Disc Corporation. |
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| Other Authors: | Solomon, Louise. |
| Format: | Videos DVD |
| Language: | English |
| Published: |
LaCrosse, Wis. :
Platinum Disc Corp. [distributor,
2003]
|
| Subjects: |
| Summary: |
A new and highly effective form of exercise that blends the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Includes a five-minute introduction to breathing and two workouts. Workout One focuses on lying down and sitting, the center of the body, abdominals, lower back and pelvic floor muscles. Workout Two strengthens the midback muscles and spine to improve posture, as well as toning the arms, legs, and behind. |
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| Item Description: |
Special features: mini workout that can be done behind a desk at work; interview with Louise Solomon. Volume number from website. |
| Physical Description: |
1 videodisc (72 min.) : sd., col. ; 4 3/4 in. |
| Format: |
DVD; Dolby digital. |