Runner's world, the runner's diet the ultimate eating plan that will make every runner (and walker) leaner, faster, and fitter
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Emmaus, Pa. :
Rodale : Distributed to the trade by Holtzbrinck Publishers,
c2005.
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| Subjects: | |
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| LEADER | 00000cam a22000004a 4500 | ||
|---|---|---|---|
| 001 | ocm58431745 | ||
| 003 | OCoLC | ||
| 005 | 20090310160500.0 | ||
| 008 | 050303s2005 paua 001 0 eng | ||
| 010 | |a 2005006342 | ||
| 020 | |a 1594862052 (pbk.) | ||
| 020 | |a 9781594862052 (pbk.) | ||
| 020 | |a 1594864586 | ||
| 020 | |a 9781594864582 | ||
| 035 | |a (OCoLC)58431745 | ||
| 040 | |a DLC |c DLC |d YDX |d BAKER |d VP@ |d BTCTA |d YDXCP |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a TX361.R86 |b F47 2005 |
| 082 | 0 | 0 | |a 613.2/024/79642 |2 22 |
| 092 | |a 613.2 |b Fe | ||
| 100 | 1 | |a Fernstrom, Madelyn H. | |
| 245 | 1 | 0 | |a Runner's world, the runner's diet : |b the ultimate eating plan that will make every runner (and walker) leaner, faster, and fitter / |c Madelyn H. Fernstrom. |
| 246 | 3 | |a Runner's diet | |
| 260 | |a Emmaus, Pa. : |b Rodale : |b Distributed to the trade by Holtzbrinck Publishers, |c c2005. | ||
| 300 | |a xix, 204 p. : |b ill. ; |c 23 cm. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Introduction: the runner's diet -- Why recreational runners need a plan to marry their exercise and their eating--and how they can turn that plan into a successful program -- On your mark, get set: assessing your eating habits and activity patterns will help get you out of the starting blocks -- Mental motivation: you can make your success a reality by making your goals realistic -- The race to lose: the biological basis of weight loss-and why traditional nutritional principles don't always work for runners -- The 50-25-25 plan for weight loss: why this 6-step plan works for runners (and walkers) -- Let's get physical: identify the problem in your running/walking program--and figure out how to fix it -- Your drink tank: analyzing a runner's fluid intake--and how to determine the balance between salt, water, and other ingredients -- Dietary supplements: when it comes to nutritional supplements, less is always more -- Putting it all together: the final push you need to follow the runner's diet for life -- Appendix -- Index. | |
| 650 | 0 | |a Runners (Sports) |x Nutrition. | |
| 650 | 0 | |a Athletes |x Nutrition. | |
| 938 | |a Baker and Taylor |b BTCP |n 2005006342 | ||
| 938 | |a YBP Library Services |b YANK |n 2188542 | ||
| 938 | |a Baker & Taylor |b BKTY |c 15.95 |d 11.96 |i 1594862052 |n 0006205135 |s active | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 613.2 Fe |d i |e 39241502709079 |f 411078 |g ddc |j 12/15/2008 | ||
| 999 | |a 289630 | ||
