Runner's world, the runner's diet the ultimate eating plan that will make every runner (and walker) leaner, faster, and fitter
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Emmaus, Pa. :
Rodale : Distributed to the trade by Holtzbrinck Publishers,
c2005.
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Table of Contents:
- Introduction: the runner's diet
- Why recreational runners need a plan to marry their exercise and their eating--and how they can turn that plan into a successful program
- On your mark, get set: assessing your eating habits and activity patterns will help get you out of the starting blocks
- Mental motivation: you can make your success a reality by making your goals realistic
- The race to lose: the biological basis of weight loss-and why traditional nutritional principles don't always work for runners
- The 50-25-25 plan for weight loss: why this 6-step plan works for runners (and walkers)
- Let's get physical: identify the problem in your running/walking program--and figure out how to fix it
- Your drink tank: analyzing a runner's fluid intake--and how to determine the balance between salt, water, and other ingredients
- Dietary supplements: when it comes to nutritional supplements, less is always more
- Putting it all together: the final push you need to follow the runner's diet for life
- Appendix
- Index.
