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Living without stress or fear essential teachings on the true source of happiness

The mindful path to freedom from the emotions that cause suffering. A life without stress or fear may seem like an impossible dream. Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. In Living Without Stress or Fear, this treasured Zen master sha...

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Main Author: Nhá̂t Hạnh, Thích
Corporate Author: Sounds True (Firm)
Format: Audiobooks Audiobook (CD)
Language:English
Published: [Boulder, CO?] : Sounds True, pc2009.
Subjects:
Stress management.
Buddhist meditations.
Breathing exercises.
Mind and body.
Health.
Happiness.
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Summary:The mindful path to freedom from the emotions that cause suffering. A life without stress or fear may seem like an impossible dream. Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. In Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.
Item Description:Music by Thích Nhá̂t Hạnh, from Plum Village Meditations.
Insert with list of sessions on container.
Physical Description:6 sound discs (6.25 hr.) : digital ; 4 3/4 in.
Format:Compact disc.
ISBN:9781591797258
159179725X
Author Notes:Thich Nhat Hanh was born in central Vietnam on October 11, 1926. He entered Tu Hieu Temple as a novice monk at the age of sixteen. During the Vietnam War, he was part of a movement called "engaged Buddhism", which combines traditional practices with nonviolent civil disobedience. For this, he was exiled by both the Communist and non-Communist governments and was nominated by Martin Luther King, Jr. for the Nobel Peace Prize in 1967 for his efforts to reconcile North and South Vietnam.

He is a teacher, author, poet, and peace activist. He has written over 100 titles on meditation, mindfulness and Engaged Buddhism, as well as poems, children's stories, and commentaries on ancient Buddhist texts. His books include The Heart of the Buddha's Teaching: An Introduction to Buddhism, Peace Is Every Step, The Miracle of Mindfulness, The Art of Power, True Love and Anger, Vietnam: Lotus in a Sea of Fire, and Living Buddha, Living Christ. He founded a retreat in France called Plum Village.

(Bowker Author Biography)

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