How to improve at swimming

"This step-by-step guide shows you how to master skills and enhance your performance"--P. [4] of cover.

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Bibliographic Details
Main Author: Mason, Paul, 1967-
Format: Books Print Book
Language:English
Published: St. Catharines, Ont. ; New York : Crabtree Pub., c2008.
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001 ocn162145859
003 OCoLC
005 20140314165100.0
008 070730s2008 onca j 001 0 eng
010 |a  2007030346 
016 |a 20079047033 
020 |a 9780778735700 (rlb) 
020 |a 0778735702 (rlb) 
020 |a 9780778735922 (pb) 
020 |a 0778735923 (pb) 
082 0 0 |a 797.2/1083  |2 22 
100 1 |a Mason, Paul,  |d 1967- 
245 1 0 |a How to improve at swimming /  |c by Paul Mason. 
260 |a St. Catharines, Ont. ;  |a New York :  |b Crabtree Pub.,  |c c2008. 
300 |a 48 p. :  |b col. ill. ;  |c 29 cm. 
500 |a "All the information you need to know to get on top of your game!" 
520 |a "This step-by-step guide shows you how to master skills and enhance your performance"--P. [4] of cover. 
500 |a Includes index. 
505 0 |a Know the sport: Swimming pools ; Equipment -- The strokes: Warming up ; Freestyle ; Backstroke ; Breaststroke ; Basic butterfly ; Advanced butterfly -- Starts and turns: Learning to dive ; Racing starts ; Racing turns ; Backstroke starts and turns -- Be fit, stay fit: Diet and fitness -- Race tactics & events -- Swimming in other sports: Triathlon & water polo -- Safety: Water safety ; Lifesaving -- How the pros do it. 
650 0 |a Swimming for children  |x Training  |v Juvenile nonfiction 
650 0 |a Swimming  |v Juvenile nonfiction 
949 |a schlow  |b SJNON  |c 797.2 MAS  |d i  |e 39635102662184  |f 443594  |g jddc  |j 05/10/2010 
999 |a 306075