How to improve at swimming
"This step-by-step guide shows you how to master skills and enhance your performance"--P. [4] of cover.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
St. Catharines, Ont. ; New York :
Crabtree Pub.,
c2008.
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| Subjects: | |
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Table of Contents:
- Know the sport: Swimming pools ; Equipment
- The strokes: Warming up ; Freestyle ; Backstroke ; Breaststroke ; Basic butterfly ; Advanced butterfly
- Starts and turns: Learning to dive ; Racing starts ; Racing turns ; Backstroke starts and turns
- Be fit, stay fit: Diet and fitness
- Race tactics & events
- Swimming in other sports: Triathlon & water polo
- Safety: Water safety ; Lifesaving
- How the pros do it.
