The complete idiot's guide to glycemic index weight loss

Learn how the glycemic index system works, not only for people with diabetes and insulin resistance, but for anyone trying to trim a stubborn waistline.

Main Author: Beale, Lucy.
Other Authors: Clark-Warner, Joan, 1954-
Format: Books Print Book
Language: English
Published: New York, NY : Alpha Books, 2010.
Edition: 2nd ed.
Subjects:
Summary: Learn how the glycemic index system works, not only for people with diabetes and insulin resistance, but for anyone trying to trim a stubborn waistline.
Physical Description: xxi, 342 p. : ill. ; 23 cm.
Bibliography: Includes bibliographical references (p. [303]-306) and index.
ISBN: 9781592578559
1592578551
Author Notes: Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit. She's the author of several books, including The Complete Idiot's Guide to Low Carb Meals , The Complete Idiot's Guide to Terrific Diabetic Meals , and The Complete Idiot's Guide to Glycemic Index Weight Loss .

Joan Clark-Werner, M.S., R.D., C.D.E., is a clinical dietician at the University of Utah Hospital and Clinics, and the co- author with Lucy Beale of The Complete Idiot's Guide to Terrific Diabetic Meals.