The complete idiot's guide to glycemic index weight loss
Learn how the glycemic index system works, not only for people with diabetes and insulin resistance, but for anyone trying to trim a stubborn waistline.
Main Author: | Beale, Lucy. |
---|---|
Other Authors: | Clark-Warner, Joan, 1954- |
Format: | Books Print Book |
Language: | English |
Published: |
New York, NY :
Alpha Books,
2010.
|
Edition: | 2nd ed. |
Subjects: |
Table of Contents:
- All about the glycemic index
- Designing your glycemic index weight-loss program
- Nutritionally balanced eating
- Eating for all occasions
- Insulin, cortisol, and weight loss
- The exercise advantage.