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The trigger point therapy workbook your self-treatment guide for pain relief

A step-by-step guide to self-treatment for pain shows readers how to use trigger point therapy to relieve soft-tissue pain, repetitive strain injuries, accident trauma, and sports injuries.

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Main Author: Davies, Clair
Format: Books Print Book
Language:English
Published: Oakland, CA : New Harbinger Publications, c2004.
Edition:2nd ed.
Subjects:
Pain > Alternative treatment > Handbooks, manuals, etc.
Myalgia > Physical therapy > Handbooks, manuals, etc.
Massage > Handbooks, manuals, etc.
Myofascial pain syndromes > therapy.
Pain > Therapy.
Acupuncture points.
Pain > Treatment.
Chiropractic.
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Table of Contents:
  • Chapter 1 A New Life 5
  • Chapter 2 All about Trigger Points 15
  • Chapter 3 Massage Guidelines 35
  • Chapter 4 Head and Neck Pain 47
  • Chapter 5 Shoulder, Upper Back, and Upper Arm Pain 75
  • Chapter 6 Elbow, Forearm, and Hand Pain 105
  • Chapter 7 Chest, Abdominal, and Genital Pain 131
  • Chapter 8 Midback, Low Back, and Buttock Pain 159
  • Chapter 9 Hip, Thigh, and Knee Pain 185
  • Chapter 10 Lower Leg, Ankle, and Foot Pain 217
  • Chapter 11 Clinical Trigger Point Massage / Clair Davies, Amber Davies 255
  • Chapter 12 Muscle Tension and Chronic Pain 285.

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