The body mind soul solution healing emotional pain through exercise
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Pegasus Books,
2007.
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| Edition: | 1st Pegasus Books ed. |
| Subjects: | |
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Table of Contents:
- Introduction : How I discovered this innovative program
- Emotional pain
- The eight benefits of facing your emotional pain
- Discovering the source of your emotional pain
- Investigating your emotional pain
- The major aspects of exercise's healing power : preparing for the body-mind-soul solution
- The body-mind-soul solution
- Discoveries
- The journaling experience
- Conclusion : How to make the body-mind-soul solution an essential part of your life.
