Meditation an in-depth guide

"Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily...

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Bibliographic Details

Main Author:	Gawler, Ian
Other Authors:	Bedson, Paul
Format:	Books Print Book
Language:	English
Published:	New York : Jeremy P. Tarcher/Penguin, 2011.
Subjects:	Meditation > Therapeutic use.
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