Meditation an in-depth guide
"Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a d...
| Main Author: | Gawler, Ian. |
|---|---|
| Other Authors: | Bedson, Paul. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Jeremy P. Tarcher/Penguin,
2011.
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| Subjects: |