Meditation an in-depth guide
"Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily...
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Jeremy P. Tarcher/Penguin,
2011.
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Similar Items: Meditation
- Success through stillness : meditation made simple
- Art cure : the science of how the arts save lives
- Hypnosis, understanding how it can work for you
- The new diary : how to use a journal for self-guidance and expanded creativity
- The cry for myth
- Forest bathing : how trees can help you find health and happiness
