The complete idiot's guide to belly fat weight loss
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| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Alpha Books,
c2012.
|
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| LEADER | 00000cam a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocn706018346 | ||
| 003 | OCoLC | ||
| 005 | 20140418115900.0 | ||
| 008 | 110303s2012 nyua b 001 0 eng d | ||
| 010 | |a 2011908150 | ||
| 020 | |a 9781615641307 (pbk.) : |c $18.95 | ||
| 020 | |a 1615641300 (pbk.) | ||
| 035 | |a (OCoLC)706018346 |z (OCoLC)778116311 | ||
| 040 | |a BTCTA |b eng |c BTCTA |d YDXCP |d KNJ |d PNX |d ABG |d PCB | ||
| 049 | |a PCB1 | ||
| 050 | 1 | 4 | |a RM222.2 |b .W42 2012 |
| 092 | |a 613.25 | ||
| 100 | 1 | |a Wheeler, Claire Michaels. | |
| 245 | 1 | 4 | |a The complete idiot's guide to belly fat weight loss / |c by Claire Wheeler and Diane A. Welland. |
| 246 | 3 | 0 | |a Complete idiot's giode |
| 246 | 3 | 0 | |a Belly fat weight loss |
| 260 | |a New York : |b Alpha Books, |c c2012. | ||
| 300 | |a xvii, 349 p. : |b ill. ; |c 24 cm. | ||
| 504 | |a Includes bibliographical references (p. [329]-334) and index. | ||
| 505 | 0 | |a The belly fat issue. Getting fat in the modern world ; What's belly fat? ; Stress, belly fat, and disease -- Your new food lifestyle. A program for life ; Eat to burn fat ; Carbohydrates : do's and don'ts ; Drinks and your belly -- Getting a handle on stress. Calm mind, lean body ; Three paths to being calmer and leaner -- Eating away at belly fat. Mindless eating ; Timing is everything -- On the move. Move that body to lose that belly ; Workouts that work ; Build muscle to shrink your waist -- Getting started. Taking stock ; Starting the day right ; Taking it with you ; Flat belly lunches -- Lean belly plan. Time for dinner ; Salads and side dishes ; The sweet side of life : desserts ; Getting started with a 14-day menu plan. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Low-fat diet. | |
| 650 | 0 | |a Sugar-free diet. | |
| 655 | 4 | |a Cookbooks. |2 lcgft | |
| 700 | 1 | |a Welland, Diane A. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0009660108 | ||
| 938 | |a YBP Library Services |b YANK |n 6944275 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 613.25 WHE |d i |e 39635102928178 |f 493063 |g ddc |j 03/22/2012 | ||
| 999 | |a 330873 | ||
