The complete idiot's guide to belly fat weight loss
| Main Author: | Wheeler, Claire Michaels. |
|---|---|
| Other Authors: | Welland, Diane A. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Alpha Books,
c2012.
|
| Subjects: |
Table of Contents:
- The belly fat issue. Getting fat in the modern world ; What's belly fat? ; Stress, belly fat, and disease
- Your new food lifestyle. A program for life ; Eat to burn fat ; Carbohydrates : do's and don'ts ; Drinks and your belly
- Getting a handle on stress. Calm mind, lean body ; Three paths to being calmer and leaner
- Eating away at belly fat. Mindless eating ; Timing is everything
- On the move. Move that body to lose that belly ; Workouts that work ; Build muscle to shrink your waist
- Getting started. Taking stock ; Starting the day right ; Taking it with you ; Flat belly lunches
- Lean belly plan. Time for dinner ; Salads and side dishes ; The sweet side of life : desserts ; Getting started with a 14-day menu plan.