A calm brain unlocking your natural relaxation system
Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm and productivity at work, while parenting, and in interpersonal relationships.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York City :
Dutton,
c2012.
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Table of Contents:
- Introduction : My grandfather's secret
- The un-calm, modern brain
- The core brain, architect of calm
- Getting to calm from the bottom up
- Why ever stress?
- Top-down judgment
- Gatekeepers
- The mother of all calm
- The stress of the two XX's
- Calm parenting is possible!
- Weaving a tapestry of calm.
