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Change your brain, change your life the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness

Brain prescriptions that really work. In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with....

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Main Author: Amen, Daniel G.
Corporate Author: Books on Tape, Inc., OverDrive, Inc.
Format: Audiobooks eAudiobook Downloads eAudiobook
Language: English
Published: Santa Ana, CA : Books on Tape, 2008.
Subjects:
Mental illness > Physiological aspects.
Brain > Pathophysiology.
Neuropsychiatry > Popular works.
Mental illness > Chemotherapy.
Downloadable audio books.
Online Access: Go to Downloadable Audiobook Here
Summary: Brain prescriptions that really work. In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: use simple breathing techniques to immediately calm inner turmoil; To fight depression: learn how to kill ANTs (automatic negative thoughts); To curb anger: follow the Amen anti-anger diet and learn the nutrients that calm rage; To conquer impulsiveness and learn to focus: develop total focus with the "One-page miracle"; To stop obsessive worrying: follow the "get unstuck" writing exercise and learn other problem-solving exercises.
Item Description: Downloadable audio file.
Title from: Title details screen.
Unabridged.
Duration: 13:11:39.
Downloadable audiobooks.
eAudiobook.
Playing Time: 13:11:39
Format: Requires OverDrive Media Console (file size: 189651 KB).
Mode of access: World Wide Web.
ISBN: 9781415959862
1415959862
Author Notes: Daniel G. Amen, MD is a physician, clinical neuroscientist, child and adult psychiatrist, and brain imaging specialist. He is the head of the Amen Clinics. He is the author of numerous books including Preventing Alzheimer's, Healing Anxiety and Depression, Healing the Hardware of the Soul, Healing ADD, Making a Good Brain Great, Sex on the Brain, The Brain in Love, Change Your Brain, Change Your Life, Magnificent Mind at Any Age, Change Your Brain, Change Your Body and Use Your Brain to Change Your Age. Dr. Amen is a co-author of the New York Times Bestseller The\Daniel Plan Cookbook: Healthy Eating for Life.

Dr. Amen is also an assistant clinical professor of psychiatry and human behavior at the University of California, Irvine School of Medicine.

(Bowker Author Biography)

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