Change your brain, change your life the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness
Brain prescriptions that really work. In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just...
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| Main Author: | |
|---|---|
| Corporate Authors: | , |
| Format: | Audiobooks eAudiobook Downloads eAudiobook |
| Language: | English |
| Published: |
Santa Ana, CA :
Books on Tape,
2008.
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| Subjects: | |
| Online Access: | Go to Downloadable Audiobook Here |
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| 020 | |a 1415959862 |q (sound recording : OverDrive Audio Book) | ||
| 035 | |a (OCoLC)233033797 | ||
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| 082 | 0 | 4 | |a 616.89 |2 22 |
| 100 | 1 | |a Amen, Daniel G. | |
| 245 | 1 | 0 | |a Change your brain, change your life |h [eAudiobook] : |b [the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness] / |c Daniel G. Amen. |
| 260 | |a Santa Ana, CA : |b Books on Tape, |c 2008. | ||
| 306 | |a 131139 | ||
| 538 | |a Requires OverDrive Media Console (file size: 189651 KB). | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 500 | |a Downloadable audio file. | ||
| 500 | |a Title from: Title details screen. | ||
| 500 | |a Unabridged. | ||
| 511 | 0 | |a Read by the author. | |
| 500 | |a Duration: 13:11:39. | ||
| 520 | |a Brain prescriptions that really work. In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: use simple breathing techniques to immediately calm inner turmoil; To fight depression: learn how to kill ANTs (automatic negative thoughts); To curb anger: follow the Amen anti-anger diet and learn the nutrients that calm rage; To conquer impulsiveness and learn to focus: develop total focus with the "One-page miracle"; To stop obsessive worrying: follow the "get unstuck" writing exercise and learn other problem-solving exercises. | ||
| 500 | |a Downloadable audiobooks. | ||
| 500 | |a eAudiobook. | ||
| 650 | 0 | |a Mental illness |x Physiological aspects. | |
| 650 | 0 | |a Brain |x Pathophysiology. | |
| 650 | 0 | |a Neuropsychiatry |v Popular works. | |
| 650 | 0 | |a Mental illness |x Chemotherapy. | |
| 655 | 7 | |a Downloadable audio books. |2 local | |
| 710 | 2 | |a Books on Tape, Inc. | |
| 710 | 2 | |a OverDrive, Inc. | |
| 776 | 1 | |c Original |z 0739376934 |w (OCoLC)232160959 | |
| 856 | 7 | 8 | |u http://link.overdrive.com/?websiteID=288&titleID=165248 |y Go to Downloadable Audiobook Here |
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| 999 | |a 339189 | ||
