Fit2 fat 2fit the unexpected lessons from gaining and losing 75 lbs on purpose
The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This...
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| Main Author: | |
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
HarperOne,
c2012.
|
| Edition: | 1st ed. |
| Subjects: | |
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| 008 | 111119s2012 nyua 000 0deng d | ||
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| 019 | |a 794594764 | ||
| 020 | |a 9780062194206 | ||
| 020 | |a 0062194208 | ||
| 035 | |a (OCoLC)761856212 |z (OCoLC)794594764 | ||
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| 082 | 0 | 4 | |a 613.26092 |2 23 |
| 082 | 0 | 4 | |a 613.7 |2 23 |
| 100 | 1 | |a Manning, Drew. | |
| 245 | 1 | 0 | |a Fit2 fat 2fit : |b the unexpected lessons from gaining and losing 75 lbs on purpose / |c Drew Manning with Brad Pierce. |
| 246 | 3 | |a Fit2fat2fit | |
| 246 | 3 | |a Fit to fat to fit | |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b HarperOne, |c c2012. | ||
| 300 | |a 233 p. : |b ill. ; |c 24 cm. | ||
| 500 | |a "Discover the plan that helped thousands to lose weight"--Dust jacket. | ||
| 520 | |a The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This title describes all the details of that journey. | ||
| 505 | 0 | |a Fit2fat. Expect the unexpected ; Winners vs. losers and other assumptions ; No one said it would be easy ; The ick factor: a wife's perspective -- Fat2fit. Cold turkey ; The gym membership that wouldn't go to waste ; Kicking and screaming to the top of the mountain ; The last 15 pounds ; It's a lifestyle, not a diet -- Recipes -- Meal plans -- Exercises -- Workouts. | |
| 600 | 1 | 0 | |a Manning, Drew. |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Personal trainers |v Anecdotes. | |
| 700 | 1 | |a Pierce, Brad. | |
| 776 | 0 | 8 | |i Online version: |a Manning, Drew. |t Fit2 fat 2fit. |b 1st ed. |d New York : HarperOne, c2012 |z 9780062194220 |w (OCoLC)795525888 |
| 938 | |a Baker and Taylor |b BTCP |n BK0010343652 | ||
| 938 | |a YBP Library Services |b YANK |n 7256462 | ||
| 938 | |a Brodart |b BROD |n 102056609 |c $25.99 | ||
| 994 | |a C0 |b PCB | ||
| 999 | |a 339719 | ||
