Fighting invisible tigers stress management for teens
Discusses how stress affects teenagers and the different ways it can be managed.
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| Main Author: | |
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| Format: | Downloads eBook Books eBook |
| Language: | English |
| Published: |
Minneapolis, MN :
Free Spirit Pub.,
c2008.
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| Edition: | Rev. & updated 3rd ed. |
| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
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Table of Contents:
- Stress 101: The Lowdown on Invisible Tigers
- 10 Tiger-Taming Techniques. #1 : Get Moving ; #2 : Fight Stress with Food ; #3 : Find Your Calm Center ; #4 : Stand Up for Yourself ; #5 : Weave a Safety Net of Support ; #6 : Take Charge of Your Life ; #7 : Get Time on Your Side ; #8 : Risk Trying New Things ; #9 : Stand on Solid Ground ; #10 : Choose the Upside View
- First Aid for Tiger Bites.
