No more brain drain proven ways to maintain your mind and memories
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| Corporate Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Pleasantville, N.Y. :
Reader's Digest Association,
c2009.
|
| Subjects: | |
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| LEADER | 00000cam a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocn650090653 | ||
| 003 | OCoLC | ||
| 005 | 20130313111500.0 | ||
| 008 | 100726s2009 nyua 001 0 eng d | ||
| 020 | |a 9781606529867 | ||
| 020 | |a 1606529862 | ||
| 035 | |a (OCoLC)650090653 | ||
| 040 | |a LCS |b eng |c LCS |d IUI |d VET |d OCLCQ |d OCLCO |d PCB | ||
| 082 | 0 | 4 | |a 153.4/2 |2 22 |
| 090 | |a BF431.3 | ||
| 096 | |a BF 431.3 |b N799 2009 | ||
| 245 | 0 | 0 | |a No more brain drain : |b proven ways to maintain your mind and memories / |c Reader's Digest. |
| 260 | |a Pleasantville, N.Y. : |b Reader's Digest Association, |c c2009. | ||
| 300 | |a 319 p. : |b col. ill. ; |c 27 cm. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Introduction. Quiz: do you have brain drain? -- Yes, you can change your brain. Part one. Your amazing brain. Your smart parts: a brief tour -- How memory and learning work -- How wisdom, creativity & intelligence work -- How your brain ages. Part two. Six vaccines against brain drain. Vaccine #1 diet -- Vaccine #2 exercise -- Vaccine #3 drugs -- Vaccine #4 social connections -- Vaccine #5 learning -- Vaccine #6 sleep. Part three. Six brains drains and how to plug them. Drain #1 stess and anxiety -- Drain #2 depression -- Drain #3 visceral fat -- Drain #4 environment -- Drain #5 medical causes -- Drain #6 Alzheimer's disease and other dementias. Part four. Your brain fitness program. Increase your brain power in minutes a day -- Improve your attention and focus -- Improve your memory -- Improve your processing speed -- Improve your verbal skills -- Improve your number skills -- Improve your reasoning skills. Part five. Resources. The 10-day jump-start plan -- Healthy brain recipes. | |
| 650 | 0 | |a Intellect |v Problems, exercises, etc. | |
| 650 | 0 | |a Brain. | |
| 650 | 0 | |a Memory. | |
| 650 | 2 | |a Brain |v Popular Works. | |
| 650 | 2 | |a Memory |v Problems and Exercises. | |
| 650 | 2 | |a Mental Processes |v Problems and Exercises. | |
| 710 | 2 | |a Reader's Digest Association. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CH |b NadNF |c 153.4 No |d i |e 39241503087368 |f 518834 |g ddc |j 03/13/2013 | ||
| 999 | |a 344302 | ||
