No more brain drain proven ways to maintain your mind and memories
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Pleasantville, N.Y. :
Reader's Digest Association,
c2009.
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Table of Contents:
- Introduction. Quiz: do you have brain drain?
- Yes, you can change your brain. Part one. Your amazing brain. Your smart parts: a brief tour
- How memory and learning work
- How wisdom, creativity & intelligence work
- How your brain ages. Part two. Six vaccines against brain drain. Vaccine #1 diet
- Vaccine #2 exercise
- Vaccine #3 drugs
- Vaccine #4 social connections
- Vaccine #5 learning
- Vaccine #6 sleep. Part three. Six brains drains and how to plug them. Drain #1 stess and anxiety
- Drain #2 depression
- Drain #3 visceral fat
- Drain #4 environment
- Drain #5 medical causes
- Drain #6 Alzheimer's disease and other dementias. Part four. Your brain fitness program. Increase your brain power in minutes a day
- Improve your attention and focus
- Improve your memory
- Improve your processing speed
- Improve your verbal skills
- Improve your number skills
- Improve your reasoning skills. Part five. Resources. The 10-day jump-start plan
- Healthy brain recipes.
