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Practical paleo a customized approach to health and a whole-foods lifestyle

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This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Descriptive content provided by Syndetics{u2122}, a Bowker service.

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Main Author: Sanfilippo, Diane
Format: Books Print Book
Language:English
Published: Las Vegas : Victory Belt Publishing, 2012.
Subjects:
Low-carbohydrate diet > Recipes.
Gluten-free diet > Recipes.
Cooking (Natural foods)
Cookbooks.
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Summary:This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Descriptive content provided by Syndetics{u2122}, a Bowker service.
Item Description:Includes indexes.
Physical Description:416 p. : col. ill. ; 28 cm.
ISBN:9781936608751
1936608758
Author Notes:Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Diane writes for her popular health blog www.BalancedBites.com , works with clients 1:1, teaches Paleo nutrition seminars nationwide and has a top-rated weekly podcast in iTunes, "The Balanced Bites Podcast."

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