Practical paleo a customized approach to health and a whole-foods lifestyle

This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Descriptive content provided by Syndetics{u2122}, a Bowker service.

Main Author: Sanfilippo, Diane.
Format: Books Print Book
Language: English
Published: Las Vegas : Victory Belt Publishing, 2012.
Subjects:
Summary: This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Descriptive content provided by Syndetics{u2122}, a Bowker service.
Item Description: Includes indexes.
Physical Description: 416 p. : col. ill. ; 28 cm.
ISBN: 9781936608751
1936608758
Author Notes: Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Diane writes for her popular health blog www.BalancedBites.com , works with clients 1:1, teaches Paleo nutrition seminars nationwide and has a top-rated weekly podcast in iTunes, "The Balanced Bites Podcast."