Practical paleo a customized approach to health and a whole-foods lifestyle
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Descriptive content provided by Syndetics{u2122}, a Bowker service.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Las Vegas :
Victory Belt Publishing,
2012.
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| Subjects: | |
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| LEADER | 00000cam a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocn778417727 | ||
| 003 | OCoLC | ||
| 005 | 20160809095100.0 | ||
| 008 | 120221s2012 nvua 001 0 eng d | ||
| 020 | |a 9781936608751 | ||
| 020 | |a 1936608758 | ||
| 035 | |a (OCoLC)778417727 | ||
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| 050 | 4 | |a RM237.65 |b .S26 2012 | |
| 082 | 0 | 4 | |a 641.5/638 |2 23 |
| 096 | |a WB 405 |b S224p 2012 | ||
| 100 | 1 | |a Sanfilippo, Diane. | |
| 245 | 1 | 0 | |a Practical paleo : |b a customized approach to health and a whole-foods lifestyle / |c Diane Sanfilippo. |
| 260 | |a Las Vegas : |b Victory Belt Publishing, |c 2012. | ||
| 300 | |a 416 p. : |b col. ill. ; |c 28 cm. | ||
| 500 | |a Includes indexes. | ||
| 505 | 0 | |a Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping for groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats. | |
| 520 | |a This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Descriptive content provided by Syndetics{u2122}, a Bowker service. | ||
| 650 | 0 | |a Low-carbohydrate diet |v Recipes. | |
| 650 | 0 | |a Gluten-free diet |v Recipes. | |
| 650 | 0 | |a Cooking (Natural foods) | |
| 655 | 4 | |a Cookbooks. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0010826416 | ||
| 938 | |a Brodart |b BROD |n 102842175 |c $39.95 | ||
| 938 | |a YBP Library Services |b YANK |n 7596201 | ||
| 994 | |a C0 |b PCB | ||
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