The Lance Armstrong performance program the training, strengthening, and eating plan behind the world's greatest cycling victory
In this book you'll find the exercises, riding schedules, endurance builders and mental tricks that brought Lance Armstrong back to the pinnacle of cycling after the ravages of cancer. Whether you are a novice or a pro you to can ride the same path as Lance to achieve your personal best.
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| Main Author: | |
|---|---|
| Other Authors: | , |
| Format: | Books Print Book |
| Language: | English |
| Published: |
[Emmaus, Pa.] :
Rodale,
c2000.
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| 020 | |a 9781579542702 (pbk.) | ||
| 035 | |a (OCoLC)43968773 |z (OCoLC)51681494 |z (OCoLC)768486830 | ||
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| 050 | 0 | 0 | |a GV1048 |b .A76 2000 |
| 082 | 0 | 0 | |a 796.6/2 |2 22 |
| 100 | 1 | |a Armstrong, Lance. | |
| 245 | 1 | 4 | |a The Lance Armstrong performance program : |b the training, strengthening, and eating plan behind the world's greatest cycling victory / |c by Lance Armstrong and Chris Carmichael with Peter Joffre Nye. |
| 260 | |a [Emmaus, Pa.] : |b Rodale, |c c2000. | ||
| 300 | |a xvi, 240 p. : |b ill. ; |c 24 cm. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | 0 | |g Part 1 |t The Promise of Cycling -- |g Part 2 |t The Carmichael Training System -- |g Part 3 |t Essential Skills -- |g Part 4 |t Techniques to Ride like a Pro. |
| 520 | |a In this book you'll find the exercises, riding schedules, endurance builders and mental tricks that brought Lance Armstrong back to the pinnacle of cycling after the ravages of cancer. Whether you are a novice or a pro you to can ride the same path as Lance to achieve your personal best. | ||
| 650 | 0 | |a Bicycle racing |x Training. | |
| 700 | 1 | |a Carmichael, Chris, |d 1960- | |
| 700 | 1 | |a Nye, Peter, |d 1947- | |
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