The fast metabolism diet eat more food & lose more weight
"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"--Provided by publisher.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Harmony,
[2013]
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| Edition: | First edition. |
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Table of Contents:
- Meet your metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair
- How the program works. Unwind (Phase 1), unlock (Phase 2), and unleash (Phase 3) : three distinct phases, one powerful week ; Fast metabolism rules : the do's and don'ts ; Looking at your life : making it work for you
- Four weeks to fabulous. Week one : freefall ; Week two : OMG! ; Week three : "If you think I look good now-- " ; Week four : give it hell
- Fast metabolism in action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option
- Master food lists.
