The omni diet the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, N.Y. :
St. Martin's Press,
2013.
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| Edition: | First edition. |
| Subjects: | |
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| Summary: | "Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. The Omni Diet offers three, two-week phases, followed by a maintenance plan that is the guide to a lifetime of healthy living. With many delicious recipes and important advice and tips, such as how to mimic longevity-inducing calorie restriction without drastically cutting calories, readers will see results immediately--in their weight and in their overall health."-- |
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| Physical Description: | xii, 404 pages : illustrations ; 25 cm |
| Bibliography: | Includes bibliographical references (pages 387-388) and index. |
| ISBN: | 9781250029843 (hardback) : 1250029848 (hardback) |
| Author Notes: |
