The omni diet the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, N.Y. :
St. Martin's Press,
2013.
|
| Edition: | First edition. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | ocn828056049 | ||
| 003 | OCoLC | ||
| 005 | 20140418120000.0 | ||
| 008 | 130212t20132013nyua b 001 0 eng | ||
| 010 | |a 2013004031 | ||
| 020 | |a 9781250029843 (hardback) : |c $27.99 | ||
| 020 | |a 1250029848 (hardback) | ||
| 020 | |z 9781250029850 (e-book) | ||
| 035 | |a (OCoLC)828056049 |z (OCoLC)837211608 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d EYP |d ABG |d TXA |d OCLCQ |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RM222.2 |b .A475 2013 |
| 082 | 0 | 0 | |a 613.2/5 |2 23 |
| 084 | |a HEA006000 |a HEA010000 |2 bisacsh | ||
| 100 | 1 | |a Amen, Tana. | |
| 245 | 1 | 4 | |a The omni diet : |b the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever / |c Tana Amen, B.S.N., R.N. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, N.Y. : |b St. Martin's Press, |c 2013. | |
| 264 | 4 | |c Ã2013 | |
| 300 | |a xii, 404 pages : |b illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 387-388) and index. | ||
| 505 | 0 | |a Introduction:The Omni way -- Your history is NOT your destiny -- A bipartisan plan for health -- Foods to choose -- Mimic calorie restriction -- The hidden power of herbs and spices -- Boost your diet with Omni NutriPower foods -- Foods to lose -- A dozen ways doughnuts can change your life -- The truth about grains, dairy, soy, and corn -- Wise up to sweet lies and low-fat fibs -- Health boosters -- Mind the gap with dietary supplements -- The exponential power of exercise -- The Omni Diet program -- Phase 1: Jump the canyon, with meal plans for weeks 1 and 2 -- Phase 2: Pump it up, with meal plans for weeks 3 and 4 -- Phase 3: Relax your way to better health, with meal plans for weeks 5 and 6 -- Phase 4: Moving forward--live your life with abundance -- Conclusion: The Omni way -- Omni recipes. | |
| 520 | |a "Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. The Omni Diet offers three, two-week phases, followed by a maintenance plan that is the guide to a lifetime of healthy living. With many delicious recipes and important advice and tips, such as how to mimic longevity-inducing calorie restriction without drastically cutting calories, readers will see results immediately--in their weight and in their overall health."-- |c Provided by publisher. | ||
| 650 | 0 | |a Weight loss |v Popular works. | |
| 650 | 0 | |a Reducing diets |v Popular works. | |
| 650 | 0 | |a Health promotion |v Popular works. | |
| 650 | 0 | |a Physical fitness |v Popular works. | |
| 655 | 4 | |a Cookbooks. |2 lcgft | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.25 AME |d i |e 39635103117724 |f 523765 |g ddc |j 05/28/2013 | ||
| 999 | |a 346850 | ||
