The blood sugar solution 10-day detox diet activate your body's natural ability to burn fat and lose weight fast
Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain f...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Little, Brown and Company,
2014.
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Our big fat problem. Why are we losing the weight loss battle? ; Finding food freedom ; The solution : the 10-day detox diet
- About the program. How the program works ; The two steps to detox success
- The prep phase. Getting started
- The 10-day detox. Your daily practices ; Day 1, Satisfy ; Day 2, Detox ; Day 3, Empty ; Day 4, Move ; Day 5, Listen ; Day 6, Think ; Day 7, Nurture ; Day 8, Design ; Day 9, Notice ; Day 10, Connect
- The transition phase. After the detox
- It's bigger than us. Getting healthy is a team sport
- The 10-day detox meal plan and recipes.
