Happy healthy gut the natural diet solution to curing IBS and other chronic digestive disorders
Explains the correlation between digestive trauma and factory-farmed foods, arguing for the benefits of juicing, fermenting, and sprouting food while revealing the inherent vulnerabilities of GMOs, sugars, and lab-created chemicals.
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| Format: | Books Print Book |
| Language: | English |
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New York, NY :
Skyhorse Publishing,
[2014]
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Table of Contents:
- The why (the problem). To tame a tummy-- ; Digestion 101 ; The D.D. no one wants around ; Inflammation nation ; Healthcare 9-1-1 ; A pitch for plant-based ; Filthy food ; Chemically speaking
- The how (the plan). Get wet! ; Serious solutions for happy digestion ; Food rules ; Get healthy, feel beautiful ; The recalibration plan and kick-ass recipes.
