Pick your yoga practice exploring and understanding different styles of yoga
"Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga should know they h...
| Main Author: | McCrary, Meagan (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Novato, California :
New World Library,
[2013]
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| Subjects: |