Pick your yoga practice exploring and understanding different styles of yoga
"Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga should know they have c...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Novato, California :
New World Library,
[2013]
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Table of Contents:
- Yoga Explained
- America's Yoga History
- Philosophical Foundations
- Ashtanga-vinyasa Yoga
- Iyengar Yoga
- Kundalini Yoga
- Integral Yoga
- Kripalu Yoga
- Bikram Yoga
- Jivamukti Yoga
- Best of the Rest: Sivananda Yoga; Ananda Yoga; Viniyoga; Svaroopa Yoga; Power Yoga; Forrest Yoga; ISHTA Yoga; Anusara Yoga; Moksha Yoga; AcroYoga.
