The distraction addiction getting the information you need and the communication you want without enraging your family, annoying your colleagues, and destroying your soul
The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day? We have all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we int...
| Main Author: | Pang, Alex Soojung-Kim. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Little, Brown,
2013.
|
| Edition: | 1st ed. |
| Subjects: |
Table of Contents:
- Introduction: Two monkeys
- Breathe
- Simplify
- Meditate
- Deprogram
- Experiment
- Refocus
- Rest
- Eight steps to contemplative computing
- Appendix 1:
- Keeping a tech diary
- Appendix 2:
- Rules for mindful social media
- Appendix 3:
- DIY digital sabbath.