You don't need a smartphone a practical guide to downgrading your phone and upgrading your life

August Lamm wasted her youth on the internet. In her late twenties, burnt out as a social media influencer, she sold her smartphone and switched to a dumb phone. Immediately, her mental health improved, her attention span increased, and her curiosity returned. Since then, she has made it her mission...

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Bibliographic Details

Main Author:	Lamm, August (Author)
Format:	Books Print Book
Language:	English
Published:	New York : Vintage Books, a division of Penguin Random House LLC, 2026.
Subjects:	Smartphones > Social aspects. Smartphones > Psychological aspects. Internet > Social aspects. Information society. Stress management. Time management. Self-help publications.
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