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The pregnant athlete how to stay in your best shape ever--before, during, and after pregnancy

"Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the conc...

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Main Author: Dion, Brandi.
Other Authors: Dion, Steven., Heller, Joel B., McIntosh, Perry.
Format: Books Print Book
Language: English
Published: Boston, MA : Da Capo Lifelong, A member of the Perseus Books Group, [2014]
Subjects:
Exercise for pregnant women.
Pregnant women > Health and hygiene.
Physical fitness for women.
Summary: "Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: practical information on how your body changes each month, and how to gauge your own limits ; flexible workout plans for strength, cardiovascular condition, agility, and balance for each stage of pregnancy and the post-partum period ; facts and trips about eating well to support pregnancy and fuel your workouts ; the truth about old wives' tales and common pregnancy myths and misconceptions."--Back cover.
Item Description: Includes index.
Physical Description: xii, 258 pages : illustrations ; 24 cm
ISBN: 9780738217260 (pbk.)
0738217263 (pbk.)
Author Notes: Brandi Dion, BS, NSCA-CPT, USAT Level 1 Coach, CrossFit L1, CrossFit Endurance L1 , is an athlete, certified personal trainer, triathlon coach, and mother. She is a co-partner at B&S Fitness Programs with Steven Dion, EdD, CrossFit L1, a professor of health education and chair of the Sport and Movement Science Department at Salem State University. They live with their two children in Salem, Massachusetts.

Joel Heller, MD , is an obstetrician-gynecologist and a fellow of the American College of Obstetrics and Gynecology. His patients include marathon runners, triathletes, and fitness and Pilates instructors.

Perry McIntosh is a freelance writer and fitness buff living in Salem, Massachusetts.

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