The pregnant athlete how to stay in your best shape ever--before, during, and after pregnancy
"Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformat...
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| Other Authors: | , , |
| Format: | Books Print Book |
| Language: | English |
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Boston, MA :
Da Capo Lifelong, A member of the Perseus Books Group,
[2014]
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | ocn853310565 | ||
| 003 | OCoLC | ||
| 005 | 20140428164700.0 | ||
| 008 | 131113s2014 maua 001 0 eng | ||
| 010 | |a 2013045525 | ||
| 020 | |a 9780738217260 (pbk.) | ||
| 020 | |a 0738217263 (pbk.) | ||
| 020 | |z 9780738217277 (e-book) | ||
| 035 | |a (OCoLC)853310565 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d YDXCP |d BTCTA |d OCLCO |d BDX |d LF3 |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RG558.7 |b .D66 2014 |
| 082 | 0 | 0 | |a 618.2/44 |2 23 |
| 100 | 1 | |a Dion, Brandi. | |
| 245 | 1 | 4 | |a The pregnant athlete : |b how to stay in your best shape ever--before, during, and after pregnancy / |c Brandi Dion, NSCA-CPT, USAT LI, Steven Dion, EdD ; with Joel B. Heller, MD ; with Perry McIntosh. |
| 264 | 1 | |a Boston, MA : |b Da Capo Lifelong, A member of the Perseus Books Group, |c [2014] | |
| 300 | |a xii, 258 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | 0 | |a "Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: practical information on how your body changes each month, and how to gauge your own limits ; flexible workout plans for strength, cardiovascular condition, agility, and balance for each stage of pregnancy and the post-partum period ; facts and trips about eating well to support pregnancy and fuel your workouts ; the truth about old wives' tales and common pregnancy myths and misconceptions."--Back cover. | |
| 650 | 0 | |a Exercise for pregnant women. | |
| 650 | 0 | |a Pregnant women |x Health and hygiene. | |
| 650 | 0 | |a Physical fitness for women. | |
| 700 | 1 | |a Dion, Steven. | |
| 700 | 1 | |a Heller, Joel B. | |
| 700 | 1 | |a McIntosh, Perry. | |
| 938 | |a YBP Library Services |b YANK |n 10869177 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0013630541 | ||
| 938 | |a Brodart |b BROD |n 108733300 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 618.244 DIO |d i |e 39635103248633 |f 544889 |g ddc |j 03/18/2014 | ||
| 999 | |a 358068 | ||
