Moving into meditation a 12-week mindfulness program for yoga practitioners
"Moving into Meditation is a practical yet fresh guide to integrating mindful yoga and embodied meditation, in a 12-week format. One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind...
| Main Author: | Cushman, Anne (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston :
Shambhala,
2014.
|
| Edition: | First edition. |
| Subjects: |