Moving into meditation a 12-week mindfulness program for yoga practitioners

"Moving into Meditation is a practical yet fresh guide to integrating mindful yoga and embodied meditation, in a 12-week format. One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and h...

Full description

Bibliographic Details

Main Author:	Cushman, Anne (Author)
Format:	Books Print Book
Language:	English
Published:	Boston : Shambhala, 2014.
Edition:	First edition.
Subjects:	Meditation > Buddhism. Yoga.
Tags:	Add Tag No Tags, Be the first to tag this record!