Moving into meditation a 12-week mindfulness program for yoga practitioners
"Moving into Meditation is a practical yet fresh guide to integrating mindful yoga and embodied meditation, in a 12-week format. One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind...
| Main Author: | Cushman, Anne (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston :
Shambhala,
2014.
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Machine generated contents note: Introduction
- Part 1: Getting Started
- 1. Mindful Yoga and Embodied Meditation
- 2. A Little Bit of Yoga History
- 3. When, Where, and What to Practice
- Part 2: The Program
- Week 1: Inhabiting Your Body
- Week 2: Exploring Your Body in Action
- Week 3: Getting to Know Your Breath
- Week 4: Cultivating Your Breath
- Week 5: Taking Your Seat: Going Deeper into Seated Meditation Posture
- Week 6: Not Just Standing: Exploring Standing and Walking Meditation
- Week 7: Befriending Our Bodies, Befriending Our World: The Art of Metta in Motion
- Week 8: I Love It, I Hate It: Exploring the Realm of Feeling-Tones
- Week 9: Coming Home to Our Hearts
- Week 10: The Storytelling Mind
- Week 11: Suffering and Freedom
- Week 12: Impermanence and No Separate Self.