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Superfoods for life, chia Boost Stamina, Aid Weight Loss, and Improve Digestion with 75 Recipes

Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tas...

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Main Author: Boone, Lauri
Format: Downloads eBook Books eBook
Language:English
Published: 2014.
Subjects:
Weight loss.
Chia.
Indigestion > Diet therapy.
Electronic books.
Online Access:Go to Downloadable eBook Here.
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Summary:Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty. Learn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you've discovered how great chia is, you'll learn more about key nutritional properties and "cures" associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients.
Physical Description:1 online resource.
Format:Requires Adobe Digital Editions (file size: 11567 KB) or Adobe Digital Editions (file size: 16863 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB).
ISBN:9781610589246
Author Notes:

Lauri Boone, R.D., is a registered dietitian and raw food instructor. She is a regular contributor to One Green Planet and has written articles for Crazy Sexy Life and has appeared in numerous media outlets including CNN, BBC Radio, NPR, the Huffington Post, Fox, Oxygen magazine, and the Vegetarian Nutrition Update . She has worked with clients in private practice and conducted nutrition classes for a variety of groups including Whole Foods Market, DC United Major League Soccer, and Avon 3-Day Walk for Breast Cancer. She lives in Victor, NY.


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