Superfoods for life, chia Boost Stamina, Aid Weight Loss, and Improve Digestion with 75 Recipes
Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tas...
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| Format: | Downloads eBook Books eBook |
| Language: | English |
| Published: |
2014.
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| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
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| 008 | 140213s2014 nyu s 000 0 eng d | ||
| 020 | |a 9781610589246 |q (electronic book) | ||
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| 100 | 1 | |a Boone, Lauri. | |
| 245 | 1 | 0 | |a Superfoods for life, chia |h [eBook] : |b Boost Stamina, Aid Weight Loss, and Improve Digestion with 75 Recipes / |c Lauri Boone. |
| 260 | |c 2014. | ||
| 300 | |a 1 online resource. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 520 | |a Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty. Learn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you've discovered how great chia is, you'll learn more about key nutritional properties and "cures" associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. | ||
| 533 | |a Electronic reproduction. |b Minneapolis : |c Fair Winds Press, |d 2014. | ||
| 538 | |a Requires Adobe Digital Editions (file size: 11567 KB) or Adobe Digital Editions (file size: 16863 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB). | ||
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Chia. | |
| 650 | 0 | |a Indigestion |x Diet therapy. | |
| 655 | 7 | |a Electronic books. |2 local | |
| 776 | 1 | |c Original |z 9781592335725 | |
| 856 | 7 | 8 | |u http://link.overdrive.com/?websiteID=288&titleID=1552803 |y Go to Downloadable eBook Here. |
| 999 | |a 362302 | ||
