The end of dieting how to live for life
Eat as much as you want, whenever you want. Welcome to the end of dieting. We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry with its trendy weight-loss protocols and eat-this-not-that ratios of fat, carbs, and protein, offers only temporary short-term solutions at t...
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| Main Author: | |
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| Format: | Audiobooks eAudiobook Downloads eAudiobook |
| Language: | English |
| Published: |
New York :
Harper Audio,
2014.
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| Edition: | Unabridged. |
| Subjects: | |
| Online Access: | Go to Downloadable Audiobook Here. |
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| Summary: | Eat as much as you want, whenever you want. Welcome to the end of dieting. We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry with its trendy weight-loss protocols and eat-this-not-that ratios of fat, carbs, and protein, offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating. In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. |
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| Item Description: | Unabridged. |
| Physical Description: | 1 online resource (1 sound file) |
| Playing Time: | 05:57:08 |
| Format: | Requires OverDrive Media Console (file size: 85544 KB) or OverDrive Media Console (file size: 167452 KB). |
| ISBN: | 9780062308986 |
| Author Notes: |
