Manage your depression through exercise A 5-week Plan to a Happier, Healthier, You
Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.
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| Main Author: | |
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| Format: | Downloads eBook Books eBook |
| Language: | English |
| Published: |
2011.
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| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
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| Summary: | Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results. |
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| Physical Description: | 1 online resource. |
| Format: | Requires Adobe Digital Editions (file size: 4238 KB) or Adobe Digital Editions (file size: 4837 KB) or OverDrive Read (file size: N/A KB). |
| ISBN: | 9781934716380 |
| Author Notes: | Dr. Baxter received her PhD and MSW in Clinical Social Work from the University of Maryland. A specialist in mood disorders and binge eating and other addictions, Dr. Baxter has proven that patients can train their brains the same way they train and strengthen their bodies. Her psychotherapy sessions unite physical workouts and fitness instruction with traditional talk therapy in a unique treatment process she calls PsychFit, Inc. Dr. Baxter is based in Washington, DC. |
