Manage your depression through exercise A 5-week Plan to a Happier, Healthier, You
Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.
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| Main Author: | |
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| Format: | Downloads eBook Books eBook |
| Language: | English |
| Published: |
2011.
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| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
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| 008 | 130927s2011 nyu s 000 0 eng d | ||
| 020 | |a 9781934716380 |q (electronic bk) | ||
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| 040 | |a TEFOD |c TEFOD | ||
| 100 | 1 | |a Baxter, Jane. | |
| 245 | 1 | 0 | |a Manage your depression through exercise |h [eBook] : |b A 5-week Plan to a Happier, Healthier, You / |c Jane Baxter. |
| 260 | |c 2011. | ||
| 300 | |a 1 online resource. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 520 | |a Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results. | ||
| 533 | |a Electronic reproduction. |b New York : |c Sunrise River Press, |d 2011. | ||
| 538 | |a Requires Adobe Digital Editions (file size: 4238 KB) or Adobe Digital Editions (file size: 4837 KB) or OverDrive Read (file size: N/A KB). | ||
| 655 | 7 | |a Electronic books. |2 local | |
| 776 | 1 | |c Original |z 9781934716243 | |
| 856 | 7 | 8 | |u http://link.overdrive.com/?websiteID=288&titleID=1177510 |y Go to Downloadable eBook Here. |
| 999 | |a 363883 | ||
