Success through stillness meditation made simple
"Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success--meditation--and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich, Russell Simmons p...
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, New York :
Gotham Books,
[2014]
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Table of Contents:
- Why meditate? The path to happiness ; The making of a meditator
- Why you think you can't meditate. I don't have time ; I'm no good at it ; I don't have anywhere to meditate ; God doesn't want me meditating ; Whether you like it or not
- The physical benefits of meditation. change your brain, change your life ; How meditation helps your body
- Living up to your potential. The power of the present ; Finding your focus ; The heaviness of success and failure ; Finding calm and balance ; Cultivating creativity ; Getting unstuck ; Meditation over medication ; Life without judgment ; The power of compassion
- How to meditate. Trust the process.
