Swim, bike, run-- eat the complete guide to fueling your triathlon
It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run -- Eat to guide you through day one of training to the finish line an...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Beverly, MA :
Fair Winds Press,
2014.
|
| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- Nutrition 101. Fuel: the fourth discipline of triathlon
- Carbohydrates
- Protein
- Fats
- Hydration
- Supplements and ergogenic aids
- Training fuel. Dieting down: getting to your perfect race weight
- Filling the tank: fueling your workouts
- Refueling: recovery nutrition
- Paleo, vegan, all-natural, and more: fueling with specialty diets
- Racing fuel. How do I carry all this? Race-day logistics
- Fueling your sprint triathlon
- Fueling your Olympic distance triathlon
- Fueling your half-Iron distance triathlon
- Fueling your full-Iron distance triathlon
- Recipes for triathletes. Power meals and power smoothies.
