The adrenal reset diet strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and recei...
| Main Author: | Christianson, Alan. |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Harmony Books,
[2014]
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| Subjects: |
| Summary: |
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--Provided by publisher. |
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| Physical Description: |
xiv, 274 pages : illustration ; 25 cm |
| Bibliography: |
Includes bibliographical references and index. |
| ISBN: |
9780804140539 (hardback) 0804140537 (hardback) |
| Author Notes: |
ALAN CHRISTIANSON, NMD , is a Naturopathic Medical Doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine, and has appeared on national TV shows, including The Doctors, CNN and Today , and in numerous print media. He also trains other physicians in the United States and internationally on management of thyroid disease, weight loss, and hormone replacement. Dr. Christianson lives in Scottsdale with his wife and their two children. Visit him at DrChristianson.com. |